Oct ’18

Angel Oak CrossFit – CrossFit

Warm-up

Push Press Warm-up (No Measure)

A. TABATA: Bar Hang + PVC GM

B. Roll Shoulders

C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat

Weightlifting

A: Split Jerk (6×2 @ 75%)

Metcon

B: Metcon (Time)

Sport

8 RFT

10 Push Press (95/65)

10 C2B

*R: 1:00

Life: pull ups

Devel: jumping pull ups, 45/35