Oct ’18
Angel Oak CrossFit – CrossFit
Warm-up
Push Press Warm-up (No Measure)
A. TABATA: Bar Hang + PVC GM
B. Roll Shoulders
C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat
Weightlifting
A: Split Jerk (6×2 @ 75%)
Metcon
B: Metcon (Time)
Sport
8 RFT
10 Push Press (95/65)
10 C2B
*R: 1:00
Life: pull ups
Devel: jumping pull ups, 45/35