Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
28
10
2018

Oct ’18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Snatch Warm-up (No Measure)

A. 1 Road Run + 10 Toe Touches

B. Banded Shoulder Opener

C. 10 passthroughs, 10 Wall Squats, 10 Snatch Grip Turnovers, 10 Snatch Grip DL

D. Snatch WU

Weightlifting

A: Snatch Complex (Every 2:00 x 5 Sets: 1 PS + 1 HPS + 1 Hang Snatch )

Metcon

A: Metcon (Time)

Sport

4 RFT:

25 Cal Bike/Row

25 Burpees

Devel: 15/15

author: admin

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