Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
24
10
2018

Oct ’18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 2:00 Jump Rope

B. Shoulder Roll/ Banded Shoulder Stretch

C. 3x: 10 Pass Thrus, 10 Walking Lunges, 10 Ring Rows

Bodybuilding

A: Metcon (No Measure)

Upper Body Strength

4 Sets:

-8/arm Seated DB Arnold Press

-5 Pendlay Rows

-10-12 Plank Gliders on Rings

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Sport

AMRAP12

5 Power Clean (185/125)

10 BF Burpees

15 WB

Life: 155/105

Devel: choose weight

author: admin

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