Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
25
10
2018

Oct ’18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Snatch Warm-up (No Measure)

A. 1 Road Run + 10 Toe Touches

B. Banded Shoulder Opener

C. 10 passthroughs, 10 Wall Squats, 10 Snatch Grip Turnovers, 10 Snatch Grip DL

D. Snatch WU

Weightlifting

A: Snatch (Singles: 3@75%, 3@80%, 3@80+% *R2:00 *No Misses)

Metcon

B: Metcon (6 Rounds for time)

Row/Bike Sprints x 6

14/12 Cal Row

10/8 Cal Bike

*100% effort, Rest 2:00 b/t

author: admin

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