Oct ’18
Angel Oak CrossFit – CrossFit
Warm-up
HS Walk Progression Warm-up (No Measure)
A. 2:00 Jump Rope
B. Roll Shoulders + Triceps
C. 2x: 10 Pass Thrus, :20 HS Hold, D+B Bear Crawl, 10 Push-ups
Metcon
A: Metcon (2 Rounds for time)
5RFT:
3 Rope Climbs
50′ HS Walk
Rest 5:00
2 RFT
600m run
12 HSPU
24 Air Squats