Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
26
10
2018

Oct ’18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

HS Walk Progression Warm-up (No Measure)

A. 2:00 Jump Rope

B. Roll Shoulders + Triceps

C. 2x: 10 Pass Thrus, :20 HS Hold, D+B Bear Crawl, 10 Push-ups

Metcon

A: Metcon (2 Rounds for time)

5RFT:

3 Rope Climbs

50′ HS Walk

Rest 5:00

2 RFT

600m run

12 HSPU

24 Air Squats

author: admin

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