Oct ’18

Angel Oak CrossFit – Barbell

Weightlifting

A: SOTs Press (4×4: pvc/empty bar up to 35%)

Weightlifting

B: Snatch from Plates (POWER Snatch: 6 x 3, 70 – 80%)

*Just below the knee

Weightlifting

C: Snatch (6×3: 70%, 73%, 75%, 78%, 80%, 80%)

Core

D: Metcon (No Measure)

Ab TABATA x 3 (12 min)

R Plank, abmats, L plank, Flutter Kicks