Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
01
10
2018

Oct ’18

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Clean from Plates (POWER Clean: 6 x 2 @ 70 – 80%)

*bar sits just above the knee

Weightlifting

B: Clean and Jerk ((squat/split) 6 x 3: 70%, 73%, 75%, 78%, 80%, 80%)

Core

C: Metcon (No Measure)

3 Sets:

8 – 12 strict T2B

30s hollow hold

author: admin

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