Oct ’18
Angel Oak CrossFit – Barbell
Weightlifting
A: SOTs Press (4×4 empty bar up to 35%)
Weightlifting
B: Snatch + Hang Snatch (1.1.1 x 5: *10s b/t reps, 65%, 70%, 75%, 78%, 80%)
Weightlifting
C: Snatch Pull (4×3 @ 100%, 110%, 115%, 120%)
Core
D: Metcon (No Measure)
Accumulate 50 GHD