Oct ’18

Angel Oak CrossFit – Barbell

Weightlifting

A: SOTs Press (4×4 empty bar up to 35%)

Weightlifting

B: Snatch + Hang Snatch (1.1.1 x 5: *10s b/t reps, 65%, 70%, 75%, 78%, 80%)

Weightlifting

C: Snatch Pull (4×3 @ 100%, 110%, 115%, 120%)

Core

D: Metcon (No Measure)

Accumulate 50 GHD