Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
02
10
2018

Oct ’18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Push-up Shoulder Taps, 10 Pass Thrus, 10 GMs, 5 Push-ups

Weightlifting

A: Bench Press (5-3-1-5-3-1 *Start @ 60% build to a heavy single)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Sport

AMRAP10:

5 Ring Dips

7 KBS (53/35)

9 Box Jumps (24/20)

Life: Banded Dips

Devel: Box Dips, KBS (35/26)

author: admin

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