Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
10
10
2018

Oct ’18

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Clean and Jerk (65%, 70%, 75%, 75%, 80%, 80%, 83+, 83+)

Weightlifting

B: Clean Pull (4×3 @ @ 100%, 110%, 115%, 120%)

Core

C: Metcon (No Measure)

3 Sets:

15 – 35s L-Hang + 20 hollow rocks

author: admin

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