Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
15
10
2018

Oct ’18

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Clean + Hang Clean (6 x 3 @ 78+% *R 2:00)

Weightlifting

B: Deadlift (TEMPO: 30×1; 4×4 @ 100% of squat clean)

Weightlifting

C: Push Jerk + Split Jerk (8 reps *start at 73% of push jerk)

Core

D: Ab TABATA (Player’s Choice! Pick 2)

author: admin

Comment
0

Leave a reply