15 10 2018 Oct ’18 WOD By admin 0 Angel Oak CrossFit – Barbell Weightlifting A: Clean + Hang Clean (6 x 3 @ 78+% *R 2:00) Weightlifting B: Deadlift (TEMPO: 30×1; 4×4 @ 100% of squat clean) Weightlifting C: Push Jerk + Split Jerk (8 reps *start at 73% of push jerk) Core D: Ab TABATA (Player’s Choice! Pick 2)
