Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
17
10
2018

Oct ’18

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Snatch Balance (5 x 3 @ 60+%)

Weightlifting

B: Snatch + Hang Snatch (6 x 3 @ 78+% *R 2:00)

Weightlifting

C: Snatch Grip Deadlift (4 x4 @ 100+% of snatch)

Core

D: Metcon (No Measure)

4 Sets:

8 strict T2B

16 hollow rocks

author: admin

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