Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
10
2018

Oct ’18

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Clean from Plates (8×2 *70% or less; speed, power, pull under)

*bar sits just above the knee

Weightlifting

B: Paused Front Squat (5×2, building *start at 60 – 65%)

Core

C: Metcon (No Measure)

3 Sets NFT

30s Front Rack Barbell Hold (110% of max FSQ)

10 – 15 GHD sit ups

author: admin

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