Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
24
10
2018

Oct ’18

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Snatch from Plates (8×2, 70% of less; speed, power, pull under)

*Just below the knee

Weightlifting

B: Drop Snatch (6×2, 60, 60, 65, 65, 70, 73 – 75%)

Core

C: Metcon (No Measure)

EMOM8

Min 1: 8 – 10 strict T2B

Min 2: 30s ring plank

author: admin

Comment
0

Leave a reply