Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
04
10
2018

Oct ’18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Front Squat Warm-up (No Measure)

A. 2:00 Bike/Row

B. Squat Opener/ Front Rack Opener

C. 3x: 5 Tempo Goblet Squats, 6/6 SL RDL, 8 Glute Bridges

Weightlifting

A: Front Squat (15mins to establish today’s heavy single Front Squ)

Metcon

B: Metcon (Time)

Sport

For Time:

10 Bar MUs

20 DB Snatch (50/35)

30 DB FR Walking Lunges

Life: C2B Pull-ups

Devel: Jumping Pull-ups, 35/20

author: admin

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