Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
05
10
2018

Oct ’18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Push Press Warm-up (No Measure)

A. TABATA: Bar Hang + PVC GM

B. Roll Shoulders

C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat

Weightlifting

A: Split Jerk ( 6X3 @ 65% 1RM)

Metcon

B: Metcon (Time)

Partner WOD!

6 Rounds Each, Relay Style:

14/12 Cal Row, 12/10 Cal Bike

6 HPC (155/105)

3 Push Jerks

*20min Time Cap

author: admin

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