Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
08
10
2018

Oct ’18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

HS Walk Progression Warm-up (No Measure)

A. 2:00 Jump Rope

B. Roll Shoulders + Triceps

C. 2x: 10 Pass Thrus, :20 HS Hold, D+B Bear Crawl, 10 Push-ups

Gymnastics

A: Metcon (No Measure)

EMOM10:

4 strict hspu + 6 pistols

Life: 4 HSPUs + 6 Pistol

Devel: 4 Piked Push-ups + 6 Reverse Lunges

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Sport/Life

AMRAP7:

3 Power Snatches (95/65)

6 Pull-ups

3 OHS

Devel: 45/35, Ring Rows

author: admin

Comment
0

Leave a reply