Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
07
10
2019

Oct ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Pulling Warm-up (No Measure)

A. 400m Row/ 0.8K Bike

B. Lat Stretch/ Pec Roll

C. TABATA: Beat Swings, Push-up Shoulder Taps, Ring Rows, Russian KBS

Repeat TABATA

Strength

B: Metcon (No Measure)

4 Sets:

MR Strict PU

8 – 12 Renegade Rows

8 – 12 GHD
REST as needed b/t movements and sets

Metcon

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

20 push ups

10 DL (225/155)

50 DUs

Mod: Choose weight,

80 SU

author: admin

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