Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
06
10
2019

Oct ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Snatch Warm-up (No Measure)

A. 1 Road Run + 10 Toe Touches

B. Banded Shoulder Opener

C. 2X: 10 passthroughs, 10 OHS, 10 Snatch Grip Turnovers, 10 Snatch Grip DL, 10 Muscle Snatch

D. Snatch WU

Weightlifting

B: Snatch (1 every :90 x 6)

build to a heavy single

Metcon

C: Metcon (Time)

For Time:

40-30-20-10

WB

*10 PSn after ea set (95/65)

Mod: 20 WB ea rnd, empty

bar

author: admin

Comment
0

Leave a reply