Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
11
10
2019

Oct ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: AOCF WU 4 (No Measure)

a) 500m row/1500m bike/400m Run

b) 30/20/30

Metcon

A: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon

B: Clean and Jerk (REST 5 min then 1 RM CJ)

author: admin

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