11 10 2019 Oct ’19 WOD By admin 0 Angel Oak CrossFit – CrossFit Warm-up A: AOCF WU 4 (No Measure) a) 500m row/1500m bike/400m Run b) 30/20/30 Metcon A: Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Metcon B: Clean and Jerk (REST 5 min then 1 RM CJ)
