Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
09
10
2019

Oct ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: OH Warm-up (No Measure)

A. TABATA: Bar Hang + PVC Passthroughs

B. Roll Shoulders

C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat

Weightlifting

B: Push Jerk (EMOM 8: 3 Push Jerk )

*Build

Metcon

C: Metcon (Time)

3 RFT:

15 BSQ (135/95)

5 MU/5 bMU

400m run

Mod: 10 C2B/PU

95/65, empty bar

author: admin

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