Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
10
10
2019

Oct ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

3:00 bike row

roll shoulders/quads/banded hamstrings

2x: 10 passthroughs, 10 GM, 10 air squats, 10 push ups, 10 abmats

2x w/empty bar: 10 CJ, 10 PSn, 5 burpees

Metcon

B: 20.1 (No Measure)

20.1!

10 RFT (15 min TC)

8 G2OH (95/65)

10 BF Burpees

Scaled: 65/45

author: admin

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