Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
08
10
2019

Oct ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: AOCF WU 6 (No Measure)

a) 30/20/30

b) 2 Rnds:

10 jumping jacks (4ct)

10 HR Push Ups

10 Hollow Rocks
4:00 mobility

Conditioning

B: Metcon (No Measure)

EMOM 5:

6 DB thrusters

R: 1:00

EMOM 5:

40s bike/row

R: 1:00

EMOM 5:

6 DB burpees

R: 1:00

EMOM 5:

40 bike/row

R: 1:00

EMOM 5:

6 DB HPCJ

R: 1:00

EMOM 5:

10 abmat sit ups

author: admin

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