Oct ’19
Angel Oak CrossFit – AO-GO!
Warm-up
A: Warm-up (No Measure)
a) Down Dog/Hollow Hold TABATA
b) mobility
c) 1x: 400m run, 20 air squats, 20 passthroughs, 20 abmats, 20 push ups
Conditioning
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 28
10 DB Push Press
20 Cal Row
10 DB FSQ
20 Cal Bike