Oct ’19

Angel Oak CrossFit – AO-GO!

Warm-up

A: Warm-up (No Measure)

a) Down Dog/Hollow Hold TABATA

b) mobility

c) 1x: 400m run, 20 air squats, 20 passthroughs, 20 abmats, 20 push ups

Conditioning

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 28

10 DB Push Press

20 Cal Row

10 DB FSQ

20 Cal Bike