Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
14
10
2019

Oct ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a) 3 min bike/row/run

b) banded shoulder stretch

c) 2x: 10 passthroughs, 10 OHS, 10 GM, 10 hollow rocks

Weightlifting

B: Power Snatch (EMOM 8: 5 tng Power Snatch (55 – 65%))

make ’em snappy!

Metcon

C: Metcon (Time)

4 RFT

400m run

25 WB

50 DUs

Mod: 2 road runs, 80 SU

author: admin

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