Oct ’19

Angel Oak CrossFit – CrossFit

Warm-up

A: OH Warm-up (No Measure)

A. TABATA: Bar Hang + PVC Passthroughs

B. Roll Shoulders

C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat

Weightlifting

B: Split Jerk (3-3-3-2-2-2-1-1-1)

*REST b/t sets

*build to a heavy single

Metcon

C: Metcon (Time)

10-9-8-….2-1

S2OH (135/95)

GHD OR Abmat (double)

Mod: Choose weight