Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
17
10
2019

Oct ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

4:00 bike/row

Roll calves, shoulders

3x: 10 beat swings, 30 SU, 10 abmats,

then…

2 rounds as you plan to complete the wodrkout

Metcon

B: 20.2 (AMRAP – Rounds and Reps)

AMRAP 20

4 DB thrusters (50/35)

6 TTB

24 DUs

Scale:

35/20

HKR

SU

author: admin

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