Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
18
10
2019

Oct ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: AOCF WU 4 (No Measure)

a) 500m row/1500m bike/400m Run

b) 30/20/30

c) 5:00 mobility

Metcon

Metcon (Time)

W/ a Partner For Time:

25 Snatch (135/95)

50 HSPU

75 T2B

200 DUs

400m Run with WB

Mod: choose weight, HR Push Ups, HKR, 400 SU

author: admin

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