Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
24
10
2019

Oct ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

5:00 easy bike/row

MOBILITY!

15 iron cross

15 scorpions

T-Spine

Roll Back

Banded hamstring stretch

Roll Shoulders

3x: 1 w/pvc, 2w/BB

10 GM, 10 Press, 20s Hollow Hold, 10 DL, 20s HS hand

Metcon

B: Metcon (No Measure)

20.3!

For time: (9 min TC)

21 deadlifts, 225 lbs / 155 lbs

21 handstand push-ups

15 deadlifts, 225 lbs / 155 lbs

15 handstand push-ups

9 deadlifts, 225 lbs / 155 lbs

9 handstand push-ups

21 deadlifts, 315 lbs / 205 lbs

50-ft. handstand walk

15 deadlifts, 315 lbs / 205 lbs

50-ft. handstand walk

9 deadlifts, 315 lbs / 205 lbs

50-ft. handstand walk

author: admin

Comment
0

Leave a reply