Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
10
2019

Oct ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Upper Body WU (No Measure)

2x:

50 DUs/ 100 SUs

:20 HS Hold

8/8 SA DB Push Press

6 KB DL

8 Russian KBS

6 Goblet Squats

Strength

B: Metcon (No Measure)

3 Sets:

3 – 5 tempo Ring Dips/weighted

12 Incline DB Bench

25 Feet Anchored Sit Ups

Metcon

C: Metcon (Time)

4RFT:

5 SA OH squats (50/35)

10 C2B

5 SA OH Squats

10 Cal Bike/Row

Mod: pull ups/banded pu; goblet squat

author: admin

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