Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
28
10
2019

Oct ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Snatch Warm-up (No Measure)

A. 1 Road Run + 10 Toe Touches

B. Banded Shoulder Opener

C. 2X: 10 passthroughs, 10 OHS, 10 Snatch Grip Turnovers, 10 Snatch Grip DL, 10 Muscle Snatch

D. Snatch WU

Weightlifting

B: Power Snatch + Hang Snatch (Every :90 x 8)

Metcon

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

40 walking lunges

400m run

20 pull ups

Mod: ring rows

author: admin

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