Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
27
10
2019

Oct ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Clean Warm-up (No Measure)

A. 500m row/1.2k bike

B. FR Stretch + Hamstrings

C. 2x: 5 Muscle Clean Pos 2, 10 FSQ, 10 RDL, 10 Hollow Rocks

D. Clean Warm Up

Metcon

B: Metcon (No Measure)

Every 6:00 x 4

30 cal row/bike

6 CJ (185/125)

Mod:

155/105

135/95

95/65

empty bar

Bodybuilding

C: Metcon (No Measure)

3 -4 sets

20 alt hammer curls

Sandbag/Farmer’s Carry

author: admin

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