Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
25
10
2019

Oct ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: AOCF WU 1 (No Measure)

a) 400m run

b) 4 Rnds:

:15 jumping jack, :15 air squat, :15 mountain climbers, :15 jump squat
5:00 Mobilize!

Weightlifting

B: Deadlift (every 2:00 DL 1.1.1 x 5 )

*build as you’d like

Metcon

C: Metcon (No Measure)

EMOM 16:

1st: 8 S2OH (95/65)

2nd: 16 FR Reverse Lunge

3rd: 8 HPsn

4th: 8 OHS

author: admin

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