Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
29
10
2019

Oct ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Front Squat Warm-up (No Measure)

A. 2:00 Bike/Row

B. Hip Opener/ Front Rack Opener

C. 2x: 5 Tempo Goblet Squats, 6/6 SL RDL, 8 Glute Bridges

Weightlifting

B: Front Squat (5 x 3)

*WU to starting percent (60-70%

*build to a heavy but successful triple

Metcon

C: Metcon (Time)

21-15-9

DB Snatch (50/35)

T2B

Mod: choose weight, HKR

author: admin

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