Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
30
10
2019

Oct ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike/400m Run

b) 30/20/30

c) 5:00 mobility
hit your shoulders!

Gymnastics

B: Metcon (No Measure)

EMOM 8

1 – 5 bMU

Mod:

1 -3 box jump bMU

1 – 3 box turn overs

3 – 5 Mat Dips

Metcon

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 WB

20 Push Ups

50 DUs

Mod: 25 – 35 DUs, 60 SU

author: admin

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