Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
14
10
2019

Oct ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: OH Warm-up (No Measure)

A. TABATA: Bar Hang + PVC Passthroughs

B. Roll Shoulders

C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat

Strength

B: Shoulder Press (every :90 x 6, 3 reps)

Conditioning

C: Metcon (Time)

7 Sets

75 Jump Rope

15/15 SA KBs

20 walking lunges

author: admin

Comment
0

Leave a reply