Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
13
10
2019

Oct ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: Back Squat Warm-up (No Measure)

A. 400m Run

B. Hip Opener/ Calf Rolling

C. 2x: 20 Air Squats, 15 Hollow Rocks, 10 Ring Rows

Strength

B: Back Squat (5 x 4)

* build

* 30 weighted wall sit after ea set

Conditioning

C: Metcon (AMRAP – Rounds and Reps)

20 min Circuit:

20step ups

30 cal row

20 push ups

30 cal bike

author: admin

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