Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
04
10
2019

Oct ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

A) Line Drills:

High knees

Butt kicks

5 Inchworm

Broad jump

10 Lunge w/twist

Backwards high step

1 Road Run

B) 5:00 Mobility – hit what hurts and find a partner!

Metcon

B: Metcon (Time)

For Time with a Partner:

2k Row/4500m Bike

*must switch every Min on the Min

*must work FULL Min

then…

5 Rounds:

5 RFT

20 CJ (95/65)

20 Pull Ups

*divide work as you would like
MOD: empty bar + ring rows

author: admin

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