Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
16
10
2019

Oct ’19

By admin 0

Angel Oak CrossFit – Barbell

Warm-up

A: Clean Warm-up (No Measure)

A. 500m row/1.2k bike

B. FR Stretch + Hamstrings

C. 2x: 5 Muscle Clean Pos 2, 10 FSQ, 10 RDL, 10 Hollow Rocks

D. Clean Warm Up

Weightlifting

A: Clean Complex (B) (6 x 2)

Low Hang Clean + Split Jerk + Behind the Neck Split Jerk

Weightlifting

B: Clean Lift Off (5 x 3)

Move from Pos. 3 to Pos. 2
*HEAVY, all 95%+

Strength

C: Front Squat (5-4-3-2-1)

author: admin

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