Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
10
2019

Oct ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: Back Squat Warm-up (No Measure)

A. 400m Run

B. Hip Opener/ Calf Rolling

C. 2x: 20 Air Squats, 15 Hollow Rocks, 10 Ring Rows

Strength

B: Back Squat ( 5 x 3 )

*heavier than last week!!

* 6 – 8 FE Ring Rows after

ea set

Conditioning

C: Metcon (AMRAP – Rounds and Reps)

12 min Circuit:

10 BB PP

15 Box/Plate Jumps, step down

author: admin

Comment
0

Leave a reply