Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
21
10
2019

Oct ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: AOCF WU 4 (No Measure)

a) 500m row/1500m bike/400m Run

b) 30/20/30

c) 5:00 mobility

Conditioning

B: Metcon (No Measure)

40 – 30 – 20

Air Squats

*2 D+B Farmer’s Carry

after ea set

R 3:00

30 – 20 – 10

Row Cals

*1 Road Run after ea set

R 3:00

20 – 10 – 5

Bike Cals

10 pull ups after ea set

author: admin

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