Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
23
10
2019

Oct ’19

By admin 0

Angel Oak CrossFit – Barbell

Warm-up

A: AOCF WU 4 (No Measure)

a) 500m row/1500m bike/400m Run

b) 30/20/30

c) 5:00 mobility

Weightlifting

A: Snatch Lift Off (5 x 3, HEAVY)

Pos. 3 – 2 and back to ground

Weightlifting

B: Snatch (5 x 2)

*no heavier than 78%

*no more than 10s b/t reps

*R: 2 – 3 b/t sets

Weightlifting

C: Good Mornings (3 x 10 (31×1))

*weighted

*R: 2 – 3

author: admin

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