Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
27
10
2019

Oct ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM

Strength

B: Close Grip Bench Press (3-3-2-2-1-1-1)

*after ea set: 3 – 6 pull ups/weighted pull ups

Conditioning

C: Metcon (No Measure)

Alt TABATAs!!

Jump Rope

Reverse Lunge

Bike

Bicycle Sit Ups

Plank

Push Ups

Ring Rows

Row

author: admin

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