Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
30
09
2019

Oct ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: AOCF WU 8 (No Measure)

4 Rnds:

1:00 bike/row

30s FR KB

Strength

B: Metcon (No Measure)

4 Sets:

10 T-Bar Row (21×1)

R 1:00

12 Skull Crushers

R 1:00

8/8 SA Ring Rows

R :90

Conditioning

B: Metcon (Weight)

Every 4:00 x 5

1 Road Run

5 Devil’s Press

author: admin

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