Oct ’19

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: Back Squat Warm-up (No Measure)

A. 400m Run

B. Hip Opener/ Calf Rolling

C. 2x: 20 Air Squats, 15 Hollow Rocks, 10 Ring Rows

Strength

B: Back Squat (5 x 2 heavier than last week)

Conditioning

C: Metcon (No Measure)

5 min Circuit/R: 2 x 3-4*

1 Road Run

5 Burpees

10 DB Snatch