Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
01
10
2019

Oct ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: Lower Body WU (No Measure)

5min Bike/Row/Run

+

2x:

10 Leg Swing front/back

10 Leg Swings left/right

5 Inchworms + Push-up

10 hollow rocks

20 walking lunge
banded hamstring stretch

Strength

B: Metcon (No Measure)

4 Sets:

10 Sumo DL

R 1:00

10/10 Banded Kick Backs

R 1:00

10 – 16 BB (empty)

Reverse Lunge off a plate

Conditioning

C: Metcon (Time)

10 Rounds:

5 HKR

7 KBs

35 Jump Rope

author: admin

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