Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
02
10
2019

Oct ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: AOCF WU 3 (No Measure)

a) 2 Road Runs

b) ROLL Shoulders/Pecs

c) 2 Rnds:

15 HR Push Ups

15 Abmat

15 PVC GM

Strength

B: Bench Press (5-5-3-3-1-1)

Conditioning

C: Metcon (AMRAP – Rounds and Reps)

18 min Circuit

400m row

20 ring rows

800m bike

20 Box/Plate Jumps

author: admin

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