Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
03
10
2019

Oct ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: Back Squat Warm-up (No Measure)

A. 400m Run

B. Hip Opener/ Calf Rolling

C. 2x: 20 Air Squats, 15 Hollow Rocks, 10 Ring Rows

Strength

B: Box Squat (4 every :75 x 8 Sets)

*build as you’d like

Conditioning

C: Metcon (2 Rounds for time)

2 Sets:

400m run

30 Hang DB Snatch (light)

20 GHD/Abmat

10 Ring Push Ups

20 GHD/Abmat

30 Hang DB Snatch

400m run

REST 5:00

author: admin

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