Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
30
09
2019

Oct ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: AOCF WU 8 (No Measure)

4 Rnds:

1:00 bike/row

30s FR KB
banded shoulder stretch

couch stretch

Strength

B: Metcon (No Measure)

4 Sets:

10 T-Bar Row (21×1)

R 1:00

12 Skull Crushers

R 1:00

8/8 SA Ring Rows

R :90

Metcon

C: Metcon (Time)

4 RFT

400m run

20′ HS Walk

50 DUs

MOD: 3 Wall Walks, 80 SU

author: admin

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