Oct ’20
Angel Oak CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2:00 bike/row
couch stretch/FR stretch
20 passthroughs, 20 GM, 20 walking lunges, 20 hollow rocks
Strength
Metcon (No Measure)
2 Sets:
10/10 monster walks (f/b/s/s)
15 pull aparts
Strength
Metcon (No Measure)
EMOM8
5 FSQ (135/95)
Mod:
115/75
95/65
75/55
Metcon
Metcon (Weight)
every 3:00 x 6
9 DL (225/155)
7 HSPU
5 BF burpees
Mod: choose weight
*should be mod heavy