Oct ’20

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2:00 bike/row

couch stretch/FR stretch

20 passthroughs, 20 GM, 20 walking lunges, 20 hollow rocks

Strength

Metcon (No Measure)

2 Sets:

10/10 monster walks (f/b/s/s)

15 pull aparts

Strength

Metcon (No Measure)

EMOM8

5 FSQ (135/95)
Mod:

115/75

95/65

75/55

Metcon

Metcon (Weight)

every 3:00 x 6

9 DL (225/155)

7 HSPU

5 BF burpees
Mod: choose weight

*should be mod heavy